There are a lot of fitness apps on the market, but which ones are the best to use during pregnancy? Here are 10 of the best pregnancy fitness apps to help you stay healthy and active during your pregnancy.
1. Prenatal Fitness by 7 Minute Workout
This app is designed for pregnant women of all fitness levels. It offers a 7-minute workout that is safe for pregnant women to do at home. The app also guides how to modify the workout for each trimester of pregnancy.
2. Pregnancy Fitness by BabyCenter
This app provides expert advice on staying fit and healthy during pregnancy. It includes workouts, nutrition information, and tips from experts.
3. Pregnancy Workouts by Fit Pregnancy
This app offers a variety of workouts for pregnant women, including strength training, cardio, and yoga. It also includes a meal plan and recipes to help you eat healthy during pregnancy.
4. Prenatal Yoga by YogaGlo
This app offers a variety of yoga classes specifically for pregnant women. Classes range from beginner to advanced and are available to stream or download.
5. Pregnancy Fitness by What to Expect
This app is designed to help pregnant women track their fitness goals and progress. It includes workout videos, articles, and advice from experts.
6. Prenatal Pilates by The Balanced Life
This app offers Pilates classes specifically for pregnant women. It includes both streaming and downloadable classes, as well as a tracking feature to help you track your progress.
7. Pregnancy Fitness by Shape
This app offers workouts, meal plans, and expert advice for pregnant women. It includes a variety of workout videos, ranging from beginner to advanced.
8. Prenatal Workouts by Parents
This app offers a variety of workouts for pregnant women, including strength training, cardio, and yoga. It also includes tips from experts and a tracking feature to help you monitor your progress.
9. Pregnancy Fitness by Women’s Health
This app offers workouts, nutrition information, and expert advice for pregnant women. It includes a variety of workout videos, articles, and recipes.
10. Prenatal Fitness by Fitbit
This app is designed to help pregnant women track their fitness goals and progress. It includes a variety of workout videos, articles, and advice from experts. It also integrates with Fitbit fitness tracker devices to help you track your activity levels.