7-Minute Workouts: Enough to Lose Weight and Get in Shape?

Can you lose weight by working out 7 minutes a day?

The short answer to all of these questions is yes!

A seven-minute workout can help you lose weight, get in shape, and build muscle tone. Here’s how:

How many calories do I burn in a 7-minute workout?

Most people burn around 100 calories per mile when they run. So, in seven minutes, you could easily burn off around 700 calories. That’s a great way to start your day or use up some extra energy before bed!

How often should I do the 7-minute workout?

Of course, the more frequently you do the workout, the better results you’ll see. For best results, aim for three to five times per week. And be sure to mix up your routine so you don’t get bored!

Will the 7-minute workout build muscle?

Finally, while the focus of a seven-minute workout is usually on cardio, there are plenty of ways to add in some strength-training moves. Just a few minutes of push-ups, sit-ups, and squats will help you build muscle tone.

So there you have it!

A seven-minute workout is a great way to lose weight, get in shape, and build muscle tone.

Give it a try today!

7 minute workout